Today's morning workout:

4 sets/ 10 reps bench press followed by step ups

4 sets/ 10 reps row followed by bulgarian squats

4 sets/ 10 reps overhead press with the big bar followed by pole squats

Evening workout:

Swim practice. 

I am now nervous about my triathlon this Sunday. The swim portion has me freaked out and nervous. I have been having dreams about it and I do fine in my dreams. I have dreamt about the swim multiple times and the bike ride a couple times, but never the run. I will be doing yet another one in September. 

I have a goal- a half ironman for my 40th. I am 36, so I have a few years to prepare.