Can I remember what we did??

10 step ups per leg/ 10 bulgarian squats per leg/ 10 box jumps 

repeat twice

Squat-thrust followed by bent over row

2 sets/ 10 reps

chest press followed by skull crusher

2 sets/ 10 reps

ab rollouts

2 sets/ 10 reps

Then one set with all of the above exercises (10 reps each)