Today:

bent over row, upright row, overhead press

squats, steps ups rt, lunges rt, squats, steps ups lt, lunges lt

stability ball chest press, fly, pushups

10 reps of each/ 4 sets

Yesterday:

leg press/jump squats

body squats/lunge jumps

leg extensions/sissy squats

Tues:

all on the smith machine:

chest press  12-10-8-8

incline press 12-10-8-8

upright row 12-10-8-8

overhead press 12-10-8